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The V.A.L.O.R. approach to improvement.
Introduction to the V.A.L.O.R. approach to improvement
Introduction to the course (0:51)
Learning Outcomes
Values
Values Introduction (0:38)
Idealistic and Operational Values - elicitation (10:45)
Self-reflection
Some key questions
Areas
Areas and purpose introduction (0:45)
Purpose and priority areas identified (14:29)
People of influence
Self-reflection
Some clarification questions
Beliefs and Limiting Beliefs
Beliefs and limiting beliefs introduction (0:50)
An overview of change for improvement (10:15)
Beliefs and limiting beliefs identified (11:51)
Limiting beliefs and fear
Beliefs and change action planning
Outlook and mindset
Outlook and mindset introduction (1:20)
BONUS - DISC personality profiling and personality exercise - part 1
BONUS - DISC personality profiling and personality exercise - part 2
BONUS - DISC overview (4:05)
Mindset and DISC (13:52)
Action Planning - improving communication example
Reframing
Reframing introduction (0:37)
Reframing explained (11:48)
Reframing exercise
Self-reflection
Bringing it all together: V.A.L.O.R.
V.A.L.O.R. overview and parting words (1:29)
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Areas and purpose introduction
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